Online Injury prevention

Neil Maclean-Martin has worked for more than twenty years in the world of elite sport and is a clinical specialist in Musculoskeletal sports injuries.

Back in 2006 Neil co-founded a company called BeFitApps. A company specialising in online sport specific training programmes and mobile apps.

He brought the brain and brawn to the project, both developing the programmes and also performing the routines in front of the camera without breaking into a sweat or stopping talking!

The programmes are built upon Neil’s vast experience from the entire spectrum of athletic ability from olympic champions through to recreational weekend warriors.

His programmes are designed to help athletes improve technique by identifying imbalances and weaknesses, correcting these to improve performance and prevent injury.

Check out our Vimeo channel to find out more

Or you can watch some free taster sessions here:

RunFit8 – Free 8 minute workout for runners

BikeFit – Free taster!

SkiFit – Free taster!

In 2021, Neil was head-hunted by UpHill Athlete to produce a specific programme for them, which he called ‘Chamonix Mountain Fit’.

Join Uphill Athlete co-founder Steve House and Neil as they discuss the new Chamonix Mountain Fit program. This multi-part program of strength, mobility, functional exercises is a fantastic resource now available to the UA community. Listen to Steve and Neil as they discuss the background, and creation of this program, and get a taste of what this series has to offer mountain athletes.