SkiFit
Your ultimate pre-ski training programme
SkiFit is an exercise programme aimed at fitness, technique and injury avoidance which together improves your skiing or boarding experience.
SkiFit was developed in Chamonix-Mont-Blanc to meet the needs of the recreational and professional skiers visiting and based in this world famous ski town. The programme designed by World Class physiotherapist Neil Maclean-Martin is based on clinical evidence and his extensive experience working with all levels of skier and boarder from recreational to Olympic athletes.
HikeFIT
Get ready for multi-day hiking
HikeFIT is a video guided exercise programme designed to get you ready for multi-day, back to back hikes and treks, such as the Tour du Mont-Blanc (TMB) in Chamonix, France.
The TMB is demanding on the body and robust legs are definitely needed. This programme is designed to prepare you for the multiday hiking and trekking, back to back trails which put a massive strain on the body if you haven’t prepared properly. The goal is to prepare you in advance so that you get the best our of your tour and enjoy every day on the trail.
RunFit
Your injury prevention programme
The RunFit exercise programme has been developed based on Neil’s extensive experience treating runners of all levels at the clinic in Chamonix.
As Chamonix is host to some of the most demanding ultra-trail running events in the world, his experience includes competing in these events himself, and also treating the other athletes who push themselves to the absolute limits of human endurance in training and during these races.
