Online Injury prevention
Neil Maclean-Martin has worked for more than twenty years in the world of elite sport and is a clinical specialist in Musculoskeletal sports injuries.
Back in 2006 Neil co-founded a company called BeFitApps. A company specialising in online sport specific training programmes and mobile apps.
He brought the brain and brawn to the project, both developing the programmes and also performing the routines in front of the camera without breaking into a sweat or stopping talking!
The programmes are built upon Neil’s vast experience from the entire spectrum of athletic ability from olympic champions through to recreational weekend warriors.
His programmes are designed to help athletes improve technique by identifying imbalances and weaknesses, correcting these to improve performance and prevent injury.
Check out our Vimeo channel to find out more
Or you can watch some free taster sessions here:
SkiFit – Free taster!
RunFit8 – Free 8 minute workout for runners
BikeFit – Free taster!
n 2021, Neil was head-hunted by UpHill Athlete to produce a specific programme for them, which he called ‘Chamonix Mountain Fit’.
Join Uphill Athlete co-founder Steve House and Neil as they discuss the new Chamonix Mountain Fit program. This multi-part program of strength, mobility, functional exercises is a fantastic resource now available to the UA community. Listen to Steve and Neil as they discuss the background, and creation of this program, and get a taste of what this series has to offer mountain athletes.
We provide Physical Therapy services
Your personal physical therapy begins with a comprehensive evaluation of functional limitations and areas of pain. Our team of expert physical therapists will design a treatment plan based on your work-related needs and goals. We take a team approach and will consult with your employer and case manager, if necessary. Throughout your treatment, we will work hard to help you return to all normal functional activities.
When you are ready for discharge, you will receive a personalized home exercise program to allow you to stay healthy on the job, further enhance your rehabilitation.
Our services included all types and sizes
We take a team approach and will consult with your employer and case manager, if necessary. Throughout your treatment, we will work hard to help you return to all normal functional activities. When you are ready for discharge, you will receive a personalized home exercise-program to allow you to stay healthy.
Our experienced team of physiotherapists will perform a comprehensive assessment, including postural and biomechanical assessments, to diagnose your problem.