Rehabilitation - Injury Prevention - Performance
This is a custom package that gets you back skiing after an injury or surgery or even a loss in confidence.
We use a basic outline, however the actual program is totally custom to your needs, ability and goals. With this in mind, the duration of the program can vary from a minimum of two days up to a fully managed rehab block of two to three weeks – longer is also possible.
This program using our experience, amazing facility and highly experienced staff is by far the best way to return to skiing safely.
Firstly, we will work with your surgeon and physiotherapist getting a full handover and asking for a specific assessment to ensure you are ready. It must be safe and beneficial for you and the timing is essential for you to get the most out of it.
All elements have flexibility depending on what stage you are at– you may not need much physiotherapy treatment in which case you will spend more time skiing.
A typical day might include:
Physio session / goal setting for the stay / day or review and catch up from the previous day.
Transfer to the Ski Indoor 4808 centre – 15mins from the centre of Chamonix
Session on the indoor slope with Physio and ski instructor – with debrief and feedback
Transfer back to Chamonix
Visit one of the ski domaines in the valley chosen by your physio and ski instructor to best suit your needs.
Recovery physio session with goal setting for the following day
Finally, the confidence to push your rehab and return to ski to the next level. We will be here to look after you every step of the way to help you back to ski in a structured considered manner that will give you confidence.